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overnight quinoa chia porridge

This recipe is a single serving

1/2 cup cooked quinoa

1 cup almond milk or milk of your choice

1 Tbs chia seeds

1 Tbs flax meal

1 tsp vanilla extract

2 tsp maple syrup

1/4 tsp cinnamon

mix everything together in a bowl, cover and refrigerate overnight. I top mine off with nuts,seeds and berries!

Healthy chocolate NOtella spread

This recipe makes about 2.5 cups

2 ounces almond butter
2 ounces macadamia nuts
1 14 ounce can of black beans drained and rinsed
4 Tbs of cacao powder
2 Tbs grass-fed butter or coconut oil
1 Tbs raw honey
3 Tbs pure maple syrup
2 Tsp vanilla extract
pinch of pink salt or sea salt


Add all the ingredients to a high powered blender […]

Anti-inflammatory green smoothie


1 1/2 cups of homemade almond milk

1 frozen banana

1/2 inch piece of ginger peeled and sliced

1/2 inch piece off fresh turmeric peeled and sliced

1/2 tsp ground cinnamon

1/2 tsp chia seeds

1 tsp flax seeds

2 cups fresh spinach


Place all ingredients in a blender and blend until smooth.


Turkey Veggie Chili

This recipe is awesome because you can add whatever vegetables you want to it.  You can also spice it up with jalapeno or chipotle peppers.  This veggie chili is  also protein packed to keep you satiated  and blood sugar steady.  we top with cilantro,maybe so good quality corn chips (NONGMO of course). Also this recipe […]

Chicken teriyaki spring rolls


1 TBS avocado oil

1 Lb chicken breast, chopped small

1 garlic clove, minced

1 slice fresh ginger minced, or 1/4 tsp ground

2 green onions, thin sliced

1 red pepper, seeded and diced

6 large mushrooms, finely chopped

1 stalk celery, halved lengthwise and finely chopped

handful of fresh bean sprouts

1 head iceberg lettuce, romaine, or endive OR 12 rice paper spring […]

White bean Hummus


1 can white beans, drained and rinsed

3 cloves of garlic

2 TBS fresh lemon juice

2 TBS of tahini

1/2 tsp salt (course Kosher)

1/4 cup olive oil (more if needed to get desired texture)

3 leaves of fresh basil

5  leaves of fresh oregano



In a blender or food processor blend beans, garlic, lemon juice, tahini, salt and olive oil […]

Better Buttercream frosting


2 cups Spectrum organic shortening or non-hydrogenated palm oil

1 cup tapioca starch

1 cup maple syrup grade A

1 TBS pure vanilla extract (color of frosting will not be pure white)  if needs to be white stevia drops work well but just a few as they are very sweet.



put all ingredients in a bowl of an electric […]

Quinoa granola


1/2 cup extra virgin olive oil or avocado oil

1/2 cup good quality maple syrup ( I reduce mine a bit..up to you)

3 cups quinoa flakes

course sea salt

1 1/4 cup roughly chopped walnuts

1 1/4 cup chopped pumpkin seeds

3 tbls flax seeds

1 1/2 cup dried fruit of your choice



Preheat oven to 400 F

whisk together the olive oil […]

Cardamom chia pudding


3 Tbls chia seeds

1 Tbls maple syrup

3\4 cup homemade almond milk

1\4 tsp cardamom



combine all in ingredients in a glass jar and stir.  Refrigerate for 4 hours or over night.  top with your favorite fruit, nuts and seeds.

Watermelon Gummies


1 cup of fresh juiced watermelon or juice of your choice.

2 TBS of pure organic maple syrup (grade B if possible)

Juice of 1 lemon.

Juice of 1/2 lime

4 TBS vital proteins grass-fed gelatin

NOTE: Taste the mixture as you may need to add another tsp of maple syrup if its too sour.


In a small saucepan, combine […]