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Paleo Meatloaf

Servings 8-10


-2 pounds grass-fed ground beef

1 large onion diced

1 cup cooked sweet potato

1 cup almond flour

2 Tbs coconut flour

1 egg (room temp is best)

1 cup paleo ketchup

3 Tbs coconut aminos

2 tsp salt

1 tsp garlic powder



1/2 cup paleo ketchup

2 TBS coconut aminos

1 Tbs honey



preheat the oven to 350 and line a sheet or roasting pan […]

Ramen noodle salad

servings 5


8 ounces of gluten free ramen noodles cooked, just slightly al dente

3 cups red cabbage shredded

1 cup carrot grated

5 scallion  stalks sliced

1/4 cup slivered almonds




3 Tbs warm water

1/4 cup smooth peanut butter (room temp)

1/2 lime juiced

3 Tbs apple cider vinegar

2 Tbs maple syrup

2 Tbs tamari 

1/2 tsp garlic powder

1/2 onion powder



Add all salad ingredients […]

Paleo Ranch dressing and dip


1/2 cup homemade mayo or primal kitchen mayo.

1/3 cup full-fat canned coconut mil

1 tsp dried parsley

1/2 tsp dried dill

1/2 tsp dried garlic powder

1/2 tsp onion powder

1/2 tsp dried chives

1/4 tsp sea salt

1/4 tsp ground black pepper



place all ingredients in a bowl and mix until smooth and creamy.
chill for at least 30 minutes before […]

Romesco sauce


-1 red pepper

-2 garlic cloves

-1 Tbs olive oil plus 1/4 cup olive oil reserved

-1 cup of walnuts soaked overnight.  Drained and dried as well as possible.

-1 Tbs tomato paste

-1 tsp sherry vinegar

-2 tsp red pepper flakes

-1/2 tsp salt

-1/4 tsp smoked paprika



preheat the oven to 400 degrees.

1. To prepare the romesco sauce place the red pepper […]

Almond Ricotta “cheese”


–1/2 medium yellow onion

-1 Tbs olive oil

-1 cup almonds soaked over night

-1 large clove of garlic

-1/2 cup water

-2 Tbs olive oil

-juice of 1 lemon

1/4 tsp of salt

dash of cayenne




To prepare the ricotta, chop yellow onion and saute with 1 Tbs olive oil.  Add sauteed onion, soaked almonds, garlic, water, olive oil, lemon, salt, and cayenne […]

Salted Tahini fudge


-1 cup of Tahini

-4 Tbs cacao powder

-4 Tbs melted coconut oil

-4 Tbs raw honey adjust to taste

-1 tsp vanilla extract

-course sea salt such as maldon salt




line an 8 by 5 inch bread loaf pan with parchment paper or wax paper.
add of the ingredients into a bowl except the salt and mix well.  Taste […]

4 ingredient chocolate mousse


 -2 large avocados (not over ripe)

-1/3 cup raw honey (or maple syrup if vegan

-1/2 cup raw cacao powder

-1/4 cup almond milk

-1/8 tsp sea salt



Add all the ingredients to the food processor or blender.  Process until completely smooth.  Note: you may need to scrape the edges to incorporate any pieces that get stuck to the […]

Homemade organic almond milk


-1 cup organic sprouted almonds -soaked overnight.

(this step is important as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds).

-4 cups filtered water

-vanilla bean (optional)

-2 medjool dates pitted

-1/4 Himalayan pink salt



soak almonds for at least 12 hours in pure water with sea salt.  The soaking process is an important […]

Zucchini “zoodles” with spinach pesto


I large bunch of fresh basil, chopped (about 1/2 cup packed)

A large handful of baby spinach (about 1/2 cup packed)

1/4 cup chopped walnuts

1 small garlic clove, finely chopped

zest of 1 large lemon (about 2 teaspoons)

1/2 cup olive oil


1/2 cup grated Parmesan cheese.  can substitute with nutritional yeast if dairy free (about 1 Tbs)

freshly ground black […]

Balsamic veggie quinoa bowl


2 Tbs of fat of your choice, divided

1 yellow onion, chopped

4 cloves of garlic

1 tsp sea salt, divided

2 tart apples chopped

2 cups shredded brussels sprouts

1 small head of red cabbage, thinly sliced

3 Tbs high quality balsamic vinegar

2 Tbs broth or water

1 Tbs maple syrup( not necessary)

1 1/2 lb chicken breast, bite size pieces

1 tsp dried […]