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Raspberry buckwheat groats bowl


1 cup buckwheat groats soaked overnight

1 cup frozen raspberries

1 1/4 cup unsweetened almond milk or milk of your choice

1 Tbs almond butter or hazelnut butter

1 medjool date

1 Tbs chia seeds

1 Tbs ground flax seeds

1/4 tsp cinnamon

pinch of salt



put all ingredients in the blender and blend until smooth.  Add toppings of your choice. fresh berries, nuts, […]

Cassava Crepes



3 medium eggs room temperature

4 Tbs melted butter

1 tsp honey

1/2 tsp fine sea salt

3/4 cup cassava flour

2 cups milk of your choice

additional butter for frying



 Beat eggs on medium-high until pale yellow and fluffy (approx. 5 minutes)
 Add butter, honey,unrefined salt, and flour and beat on low speed to combine.
 Add milk, one cup at […]