overnight quinoa chia porridge

This recipe is a single serving

1/2 cup cooked quinoa

1 cup almond milk or milk of your choice

1 Tbs chia seeds

1 Tbs flax meal

1 tsp vanilla extract

2 tsp maple syrup

1/4 tsp cinnamon

mix everything together in a bowl, cover and refrigerate overnight. I top mine off with nuts,seeds and berries!

Quinoa granola


1/2 cup extra virgin olive oil or avocado oil

1/2 cup good quality maple syrup ( I reduce mine a bit..up to you)

3 cups quinoa flakes

course sea salt

1 1/4 cup roughly chopped walnuts

1 1/4 cup chopped pumpkin seeds

3 tbls flax seeds

1 1/2 cup dried fruit of your choice



Preheat oven to 400 F

whisk together the olive oil […]

Cardamom chia pudding


3 Tbls chia seeds

1 Tbls maple syrup

3\4 cup homemade almond milk

1\4 tsp cardamom



combine all in ingredients in a glass jar and stir.  Refrigerate for 4 hours or over night.  top with your favorite fruit, nuts and seeds.

Raspberry buckwheat groats bowl


1 cup buckwheat groats soaked overnight

1 cup frozen raspberries

1 1/4 cup unsweetened almond milk or milk of your choice

1 Tbs almond butter or hazelnut butter

1 medjool date

1 Tbs chia seeds

1 Tbs ground flax seeds

1/4 tsp cinnamon

pinch of salt



put all ingredients in the blender and blend until smooth.  Add toppings of your choice. fresh berries, nuts, […]

Cassava Crepes



3 medium eggs room temperature

4 Tbs melted butter

1 tsp honey

1/2 tsp fine sea salt

3/4 cup cassava flour

2 cups milk of your choice

additional butter for frying



 Beat eggs on medium-high until pale yellow and fluffy (approx. 5 minutes)
 Add butter, honey,unrefined salt, and flour and beat on low speed to combine.
 Add milk, one cup at […]