Turkey Veggie Chili

This recipe is awesome because you can add whatever vegetables you want to it.  You can also spice it up with jalapeno or chipotle peppers.  This veggie chili is  also protein packed to keep you satiated  and blood sugar steady.  we top with cilantro,maybe so good quality corn chips (NONGMO of course). Also this recipe […]

Chicken teriyaki spring rolls


1 TBS avocado oil

1 Lb chicken breast, chopped small

1 garlic clove, minced

1 slice fresh ginger minced, or 1/4 tsp ground

2 green onions, thin sliced

1 red pepper, seeded and diced

6 large mushrooms, finely chopped

1 stalk celery, halved lengthwise and finely chopped

handful of fresh bean sprouts

1 head iceberg lettuce, romaine, or endive OR 12 rice paper spring […]

Paleo Meatloaf

Servings 8-10


-2 pounds grass-fed ground beef

1 large onion diced

1 cup cooked sweet potato

1 cup almond flour

2 Tbs coconut flour

1 egg (room temp is best)

1 cup paleo ketchup

3 Tbs coconut aminos

2 tsp salt

1 tsp garlic powder



1/2 cup paleo ketchup

2 TBS coconut aminos

1 Tbs honey



preheat the oven to 350 and line a sheet or roasting pan […]