Anti-inflammatory green smoothie


1 1/2 cups of homemade almond milk

1 frozen banana

1/2 inch piece of ginger peeled and sliced

1/2 inch piece off fresh turmeric peeled and sliced

1/2 tsp ground cinnamon

1/2 tsp chia seeds

1 tsp flax seeds

2 cups fresh spinach


Place all ingredients in a blender and blend until smooth.


Homemade organic almond milk


-1 cup organic sprouted almonds -soaked overnight.

(this step is important as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds).

-4 cups filtered water

-vanilla bean (optional)

-2 medjool dates pitted

-1/4 Himalayan pink salt



soak almonds for at least 12 hours in pure water with sea salt.  The soaking process is an important […]