Better Buttercream frosting


2 cups Spectrum organic shortening or non-hydrogenated palm oil

1 cup tapioca starch

1 cup maple syrup grade A

1 TBS pure vanilla extract (color of frosting will not be pure white)  if needs to be white stevia drops work well but just a few as they are very sweet.



put all ingredients in a bowl of an electric […]

Watermelon Gummies


1 cup of fresh juiced watermelon or juice of your choice.

2 TBS of pure organic maple syrup (grade B if possible)

Juice of 1 lemon.

Juice of 1/2 lime

4 TBS vital proteins grass-fed gelatin

NOTE: Taste the mixture as you may need to add another tsp of maple syrup if its too sour.


In a small saucepan, combine […]

Salted Tahini fudge


-1 cup of Tahini

-4 Tbs cacao powder

-4 Tbs melted coconut oil

-4 Tbs raw honey adjust to taste

-1 tsp vanilla extract

-course sea salt such as maldon salt




line an 8 by 5 inch bread loaf pan with parchment paper or wax paper.
add of the ingredients into a bowl except the salt and mix well.  Taste […]

4 ingredient chocolate mousse


 -2 large avocados (not over ripe)

-1/3 cup raw honey (or maple syrup if vegan

-1/2 cup raw cacao powder

-1/4 cup almond milk

-1/8 tsp sea salt



Add all the ingredients to the food processor or blender.  Process until completely smooth.  Note: you may need to scrape the edges to incorporate any pieces that get stuck to the […]